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Runner Safety Month, Running After a Natural Distaster
October 11, 2024
A Distance Runner's Journey Into Strength Training
January 24, 2024
New to Strength Training? So was Newton Athlete Gretchen Schoenstein last year. She was run over 100 Half Marathons, but...
A Trail Runners’ Guide to Unforeseen Dangers
January 1, 2024
Every trail runner knows the joys of spending the day out in the woods, running from hill to mountain to...
Yoga For Runners, By Runners
November 1, 2023
Newton Athlete, Savannah Athlete of the Year, Elite Runner, Doctor of Physical Therapy and Certified Yoga instructor (busy lady) Meghan...
5 Tips for Improved Running Efficiency
August 1, 2023
By – Caitlin Alexander – PT, DPT, CAFS Running, like any sport, requires skill, conditioning, and development. Evolution has designed our bodies...
Running Your First Half Marathon
March 30, 2023
For the first time half marathoners, we are here to provide some tips and tricks for your maiden 13.1 mile journey. There...