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Let's Talk Foot Placement!
September 9, 2020
Runners often exhibit form habits that can be attributed to prior injuries, limited range of motion, and movement patterns. This generally results from years of sitting, standing and running with less than optimal alignment and running form.
Exercise and Mental Health
July 22, 2020
By – Dr Justin Ross – clinical psychologist in Denver, CO, specializing in human performance. “Running is my therapy” is a statement...
10 Quick Tips for New Runners
May 15, 2020
By – Newton Running – Andrew Maxwell A friend and I were recently discussing how running seems to be the one...