The Running Front

With the time change this weekend, more runners will be running in the dark this season. Newton Ambassador Ursula Rafer...

 There is a fine line between training hard and overtraining that many endurance athletes flirt with regularly. Knowing when to...

Tips & Tricks to Hold Yourself Accountable We admit, it feels like there is no way to blog this topic without feeling...

By Newton Running No one has perfect running form but everyone can improve their running mechanics. Doing so can make...

Efficient form and quality shoes are two keys to staying healthy. Do you think a running shoe with a thickly cushioned heel pad and rigid medial post can keep you from suffering common running injuries such as plantar fasciitis, iliotibial band syndrome or shin splits? Think again.

Whatever your body type, fitness level or experience, the two biggest changes you can make to improve your running performance and reduce the likelihood of overuse injury are: 1. Wear shoes with a moderate profile 2. Learn how to run naturally