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Ginny Cataldi: My Kona Journey
October 12, 2017
“One day I woke up and realized I was not living the kind of life I wanted to be living. My life was incomplete. Passionless. Despite being married (at the time) and having two children I knew I needed to make a change. However, taking the steps to make that change would be painful. I […]
A New Path for Guatemalan Women
August 18, 2017
Giving women a voice and a future, Newton Running and Trickle Up collaborate to create a new path for Guatemalan women BOULDER, Colorado — August 16, 2017 – In Guatemala, 9 million people live in extreme poverty on less than $1.90 a day. Newton Running and Trickle Up continue to tackle this extreme poverty by working […]
Managing Race Anxiety and Excitement
August 2, 2017
By: Newton Running Ambassador, Dr. Justin Ross “It’s spring race season! One of my favorite times of the year. Managing race anxiety and excitement is imperative for success this season, regardless of distance. Marathon, half marathon, 10 miler, 10k and 5k racers can all benefit from the same applied principles when lining up on race […]
A Refreshing Summertime Smoothie!
July 13, 2017
Your new favorite midday smoothie! A mango, pineapple, ginger, lucuma and almond milk smoothie, concocted by Newton Running Ambassador and Aubergine Restaurant Chef, Justin Cogley In addition to satisfying your sweet tooth, lucuma is gluten-free and a source of antioxidants, fiber, carbohydrates, vitamins and minerals necessary for bodily functions and of benefit to the immune system. […]
Talking Iron with Hayley Benson
May 15, 2017
“You know how, as endurance athletes, we all tend to worry about not having enough iron? We know the theory: iron is needed for energy – pass the juicy steak, raw spinach, and yummy kale please. Let’s not forget that for an extra hit of iron we should add a generous dose of vitamin C, […]
How to treat Plantar Fasciitis
March 28, 2017
Part 2 of What is Plantar Fasciitis by Newton Running athlete Dr. Mark Cucuzella What Can You Do to Correct Plantar Fasciitis? There are a few basic principles but they will vary depending on the cause: Any support from an orthotic, arch support, or taping in most cases should be a temporary modality while you strengthen and […]