The Running Front

Thinking about taking on a full or 70.3 Ironman Race, but don’t know how to train? We’ve compiled expert advice from Newton Running professional athletes to let you in on their training tips. We cover everything from how to eat right while on the road, how to get the most out of tempo runs and how […]

An interview with trainer and nutritionist, Lindsay Christen. Sometimes it’s hard to make our lofty goals (I’m going to run faster, eat healthier, drink less coffee) a habit overnight. So let’s press the reset button. We caught up with trainer and […]

Your new favorite midday smoothie! A mango, pineapple, ginger, lucuma and almond milk smoothie, concocted by Newton Running Ambassador and Aubergine Restaurant Chef,  Justin Cogley In addition to satisfying your sweet tooth, lucuma is gluten-free and a source of antioxidants, fiber, carbohydrates, vitamins and minerals necessary for bodily functions and of benefit to the immune system. […]

“You know how, as endurance athletes, we all tend to worry about not having enough iron?  We know the theory: iron is needed for energy – pass the juicy steak, raw spinach, and yummy kale please.  Let’s not forget that for an extra hit of iron we should add a generous dose of vitamin C, […]

Newton Running Athlete and Chef, Justin Cogley brings us a easy chicken salad recipe. A great, light option after all of your filling holiday meals!   Roasted Chicken, Carrot, Buckwheat Croutons, Sorrel, and Gem lettuce Salad Ingredients FOR THE ROAST CHICKEN olive oil 1 free-range chicken sea salt freshly ground pepper a small bunch of fresh thyme […]

Justin Cogley traveled the world as a Professional Figure Skater with Feld Entertainment’s Disney on Ice before he started his career as a professional chef. Justin spent most of his touring days in Japan, SE Asia, Australia and Europe. It was traveling, working with international talent; cultures and experiences that opened Cogley’s eyes to a […]