The Running Front

Newton Running athlete and chef Justin Cogley has done it again! This time he brings us a fall-favorite, Butternut squash and fennel soup with fried pumpkin seeds, watercress and black cardamons. “As the temperatures start to drop in many parts of the country, there’s no better way to warm up than with a warm soup! This […]

Salmon Kale Sandwich & Green Juice Our Newton Chef, Justin Cogley (Food & Wine’s Best New Chef 2013).  Has developed a great recipe to help you recover this summer with a high protein and tasty snack which will taste great after any run. Here’s the recipe. Chef tip. With a few of these easy recipes you […]

Let’s face it eating healthy while on the go can be a feat in itself! Check out this portable, healthy snack from Chef Justin Cogley that will keep you operating at your best even when time is not on your side! Ingredients: Makes about 20 Bars 4 Cups Oats 1/2 Cup Sliced almonds (no skin) […]

Exercising depletes your resources and fuel stores from your muscles. Eating within an hour of completing your workout will help to increase your recovery time and set you up for success on your next workout . Below is one of our favorite post workout recipes from Newton Running athlete and Chef Justin Cogley. If you’re short on […]

Let’s face it life is busy. We get it. From the time you wake up to the time you go to bed, you’re moving in a hundred different directions (or at least it feels like it) between work, family, friends, and, getting that daily workout in. But on top of all of those daily activities, we sometimes […]

This article originally appeared on Dr. Mark’s, Natural Running Center My wife’s grandmother lived to 103, and the holidays just past have reminded me of how she lived. She was not a runner, nor did she do a lot of cardio, except for sauce stirring and daily walks to markets and church. Our own local […]