The Running Front

Running can and should be a fairly passive activity. When running with good balance and relaxation a runner has access...

Interview with Dr. Josh Emdur D.O. Medical Director. Colorado Innovation Response Team. Chief Medical Officer. SteadyMD. Marathoner.  For someone who...

Efficient form and quality shoes are two keys to staying healthy. Do you think a running shoe with a thickly cushioned heel pad and rigid medial post can keep you from suffering common running injuries such as plantar fasciitis, iliotibial band syndrome or shin splits? Think again.

Missed out on your race due to cancellations? You can still put your hard work to the test. On Saturday,...

Whatever your body type, fitness level or experience, the two biggest changes you can make to improve your running performance and reduce the likelihood of overuse injury are: 1. Wear shoes with a moderate profile 2. Learn how to run naturally

New to the sport of running? We're here to help. When most people take up running for general fitness or to train for a marathon, they don’t think twice about how to do it. It's perfectly OK to just lace up a pair of running shoes and start running, but give some thought to these dynamics and see how much better (and faster) you feel. […]