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Running Your First Half Marathon
March 30, 2023
For the first time half marathoners, we are here to provide some tips and tricks for your maiden 13.1 mile journey. There...
Strength Training for Runners
March 15, 2023
By – Carter Krueger – Health Coach You hear it all of the time, “you should be lifting as a runner.” It will...
2023 International Women's Day
March 8, 2023
In honor of International Women's Day, we have a few woman stories to tell.... This is Michele, a Newton Ambassador...
10 Tips To Avoid Training Burnout
February 20, 2023
There is a fine line between training hard and overtraining that many endurance athletes flirt with regularly. Knowing when to...
Shay Eskew, Embarking on the Adventure of a Lifetime
February 8, 2023
7 Marathons. 7 Sky Dives. 7 Swims. On 7 Continents. In 7 Days. Let that sink in.... Newton Ambassador Shay...
Finding Motivation in the New Year
January 14, 2023
Tips & Tricks to Hold Yourself Accountable We admit, it feels like there is no way to blog this topic without feeling...