The Running Front

If you’re new to natural running one of the first and most noticeable things is how your calves and achilles are engaged differently than before. In this video, Danny explains why this is and how to move past it. Enjoy!

Dr. Shawn Allen of The Gait Guys discusses this gait problem in running form. The Cross-over gait is a product of gluteus medius and abdominal weakness and leaves the runner with much frontal plane hip movement, very little separation of the knees and a “cross over” of the feet, rendering a near “tight rope” running […]

Newton experts and instructors will be on-hand at Fleet Feet Sports Annapolis on Tuesday, October 18 to show you how to run faster, stronger, more efficiently and with less injury! Newton Natural Running™ Symposium: 6:00pm – FREE gift for all attendees! – Raffle for a FREE pair of Newton Shoes! – Refreshments – including FREE […]

If you follow triathlon even remotely, then you know Newton Running pro triathlete, Craig Alexander. You probably also know that twice he had won the Ironman World Championship as well as the Ironman 70.3 World Championship. Well, this past Saturday, on a blisteringly hot day in Kailua-Kona, Hawaii, the man affectionately known as “Crowie” grabbed yet […]

“The only limits we have are the ones we place on ourselves.” Prior to beginning the race report, I would be remiss if I did not mention and profusely thank my kick-ass crew from this event: Justin Andrews (Crew Chief), Mike Danenberg, and Jeff Daniels. They took a week of their lives and steadfastly devoted […]

Over 1,000 athletes showed up Saturday, September 17th, 2011 for the Hy-Vee Ironkids National Championships in West Des Moines, IA.  A cold front turned the triathlon championships into a duathlon. The traditional 300 yard swim portion of the triathlon was substituted with a 1200 meter run in the senior division. Winter Vinecki, age 12, (racing  […]