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80 Percent of Women Say Safety Fears Influence their Run Decisions, Survey Reveals
November 15, 2019
By: Nicole DeBoom; CEO of Skirt Sports My dad made me wear it. It was neon orange and yellow with big...
Creating Efficient Running Mechanics With Your Running Shoes
October 25, 2019
By: Mackenzie Madison; Professional Triathlete, MS Exercise Physiology Every endurance athlete has a goal of being as efficient, powerful and fast over...
Cold Weather Running Tips
October 14, 2019
By: Mackenzie Madison, M.S. Exercise Physiology, USAT Level I Coach and Newton Running Athlete The beauty of endurance running is that for the most part you can virtually run anywhere in the world, in any weather. As runners we typically correlate our training periods to the seasons: winter is base, spring is speed with 5k’s and […]
5 Tips for Kona First-Timers
October 8, 2019
By: Rachel Brenke; Ironman, All-World Athlete, Cancer Survivor Kona week is the Super Bowl week for triathlon. Thousands descend on the...
A Pro's Guide to Marathon Fueling
September 27, 2019
By: Rosie Edwards; Sports Research Analyst & Professional Marathoner The marathon grind is real. The early mornings, long workouts and countless miles...
6 Common Running Injury Exercise Tips
September 13, 2019
By: Chelsea Oswald; Doctor of Physical Therapy If you come across a group of runners, chances are it takes very little...