The Running Front

For the first time half marathoners, we are here to provide some tips and tricks for your maiden 13.1 mile journey. There...

Tips & Tricks to Hold Yourself Accountable We admit, it feels like there is no way to blog this topic without feeling...

Below you will find a series of Yoga poses designed with runner’s in mind.  By following this guide and utilizing these poses you’ll feel more connected and stronger with every run. Try them out and let us know how you #FeelNewton. REVOLVED CRESCENT LUNGE Tips: Twist the spine to one side, hooking the elbow outside of […]

Newton Running Athlete and Chef Justin Cogley shares with us a tasty smoothie that is great as a pre or post workout. Pear, Fennel, Soy milk, Apple, Mint Smoothie Ingredients: 2 heads of fennel, chopped or if you have a juicer. juice it. 1 cup soy milk 1 teaspoon fennel seed (toasted and ground)* 1 teaspoon maca […]

Newton Running Athlete and Chef, Justin Cogley brings us a easy chicken salad recipe. A great, light option after all of your filling holiday meals!   Roasted Chicken, Carrot, Buckwheat Croutons, Sorrel, and Gem lettuce Salad Ingredients FOR THE ROAST CHICKEN olive oil 1 free-range chicken sea salt freshly ground pepper a small bunch of fresh thyme […]

Newton Running athlete and chef Justin Cogley has done it again! This time he brings us a fall-favorite, Butternut squash and fennel soup with fried pumpkin seeds, watercress and black cardamons. “As the temperatures start to drop in many parts of the country, there’s no better way to warm up than with a warm soup! This […]