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Train Smart: The Lydiard Method

Olympic Marathoner Lorraine Moller talks about the Lydiard Method (the training method based on the philosophy of Sir Arthur Lydiard) and why this Natural Running training method allows runners to meet their running goals.

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  • ...Recently, balking at the $175 USD, I chose to replace my worn down Newton Gravity's with a pair of "traditional" shoes, a model which I have worn in past years (and run marathons in). My first 20K run left me with sore hips and knees, and I felt slow like a worn-out dog. Those brand-new ***** will be lawn-cutting shoes now. My "worn-down" Newtons run better than those brand new heel strikers...
    — Robert

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