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Train Smart: The Lydiard Method

Olympic Marathoner Lorraine Moller talks about the Lydiard Method (the training method based on the philosophy of Sir Arthur Lydiard) and why this Natural Running training method allows runners to meet their running goals.

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  • I have the Women's Stability racers and am just loving them. Since I have had these shoes I have taken at least 3 minutes off of my best time in both 5K and 5 mile races. I have also been training, but I do attribute some of my gains to the shoes. Also, everywhere I wear them, I get lots of compliments on how cool they look! I am planning on getting the AW trainer for my next pair of training shoes. Thanks for a great product.
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