LAND lightly with your fore foot under your body. This reduces braking action and shock. Allow your heel to settle to the ground and engage the natural elasticity of your muscles and tendons.

As your midfoot/forefoot impacts the ground, the Action/ Reaction Technology™ is engaged. The membrane supporting the four external lugs absorbs shock and stores energy. As the foot LEVERS forward, the lugs stretch the membrane underneath, storing energy.

Instead of using excessive muscle power and pushing off to begin a new stride, simply LIFT your foot off the ground. The lugs will springout of the midsole chambers with a burst of energy that turns into forward propulsion.