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Triathlete's Guide to Run Training (Book)

Written by Exercise Physiologist Ken Mierke, coach to many of triathlon's fastest runners, this book covers every aspect of preparing to run fast after hard cycling.

Topics include reaching race weight, efficient technique, cycling techniques that enable fast running, psychological mode for optimal performance, and many others. Read the most comprehensive guide to triathlon running ever written.

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    ...For the first time I felt like I could have gone farther. Last night I made it three miles with zero pain and I actually had a smile - not a grimace - on my face. Thanks to your product for the first time I'm looking forward to my next run!... 
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